Life on Mindfulness
Start meditating today, M-F, with Daily Live Meditations with Michelle on Zoom,
an extensive guided meditation library,
and weekly mindfulness teachings.
START YOUR PRACTICE
500+ Successful Sessions
What’s the #1 way you can improve your life through meditation? Meditating Daily.
And what’s the #1 thing that most
people struggle with?
Meditating Daily.
Good News. I can help.
Living with Stress.
Most of us experience stress, almost every day.
Well, the brain sees this repetition of behavior as practice.
So it rewires and reorganizes itself to help you
get good at whatever it is you’re consistently practicing It’s called Neuroplasticity.
So in this case, your brain actually thinks you want to get good at stress, because you keep on practicing it! So it’s rewiring itself to help make moving into more stressful states easier and easier.
This is why if you’ve had 3 or more bouts of
depression in the past 6 months, it’s more than likely
you’ll experience more depression in the near future.
- Or anxiety.
- Or self judgment.
- Or worry.
So What’s the Solution?
Life on Mindfulness
Life on Mindfulness is an online meditation community designed to help you build a mindfulness practice that feels simple, sustainable, and deeply supportive.
Whether you're just beginning or have been meditating for years, you'll find guidance, encouragement, and a welcoming community that helps you return to your practice again and again.
Why Members Stay:
01
Fresh Every Week
Every week you'll receive a fresh dose of mindfulness to keep your practice alive and growing. Through a thoughtful combination of Weekly Mini Courses, guided meditations, short teachings, and my newsletter, you'll continue discovering practical ways to bring mindfulness into everyday life.
02
Keep Learning
Mindfulness isn't something you master—it's something you continue discovering throughout your life.
Every membership includes the Starter Kit in Mindfulness, a three-part introduction to meditation designed to help you build a strong foundation. From there, you'll continue learning through Weekly Mini Courses, Tips on Mindfulness, and an ever-growing collection of practical teachings that help you deepen your practice one step at a time.
03
Build Consistency
The greatest benefits of meditation come through regular practice—not perfection.
That's why we gather for Daily Live Meditations throughout the week. Whether you join us every day, a few times a week, or catch up with the recordings, you'll always have a welcoming place to pause, breathe, and begin again.
04
Practice with a Light Heart
Mindfulness isn't about becoming serious—it's about becoming more fully alive.
Together, we cultivate a practice that is warm, encouraging, and deeply human. Even when life feels difficult, Michelle helps you reconnect with steadiness, kindness, humor, and the simple joy of being present.
What's Included
Every membership includes:
- Daily (M-F) Live Meditations on Zoom
- Weekly Mini Courses
- Starter Kit in Mindfulness
- Tips on Mindfulness
- 300+ On Demand Guided Meditations
- Daily Meditation Replays
- Growing resource library
$10/ month cancel anytime.
Practice NowYou deserve to experience more peace, more presence, and a lighter heart.
Meet Michelle
For more than 25 years, Michelle DuVal, MA, has helped people build a meditation practice that is practical, sustainable, and deeply supportive. Her warm, down-to-earth teaching style has guided more than 100,000 people—from complete beginners to experienced meditators—toward greater calm, resilience, and well-being.
Why members trust Michelle:
✓ More than 25 years teaching mindfulness and meditation
✓ 100,000+ students taught through courses, workshops, and online programs
✓ One of the world's few second-generation professional MBSR teachers
✓ Featured teacher on Insight Timer
✓ Guided meditations featured on Spotify and Apple Music
✓ Trusted by healthcare organizations, corporations, schools, and government agencies
✓ Leader of sold-out mindfulness retreats around the world
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"My day is always better after practicing with Michelle.
S. Rowan
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"The Weekly Mini Courses have completely changed the way I meditate."
— Member since 2022
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"I've tried to meditate on my own for years, but this is the first time it's actually become part of my daily life. The combination of live meditations, weekly teachings, and Michelle's gentle guidance has completely changed my relationship with mindfulness."
— Life on Mindfulness Member
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"What I appreciate most is that there's no pressure to be perfect. However I am, I always feel welcomed back. Life on Mindfulness has become one of the most parts of my week."
— Life on Mindfulness Member
My Message to You
You can do this.
You can build a meditation practice.
You can experience more peace.
And I'd be honored to support your practice.
With love,
Michelle
$10/month
Cancel anytime.
Join Today
Additional Online Programs
On Demand Program: Mindfulness for Anxiety, Worry, Depression and Pain
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
On Demand Program: Calm and Strong: Meditation + Exercise
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind